How I can support you
Therapy that’s tailored to your life — not a one-size-fits-all approach.
What I Offer
I offer individual therapy and relationship-focused support for adults across Virginia, with both virtual and in-person options available.
Whether you’re navigating anxiety, relationships, identity, or something harder to name, our work together is centered on helping you feel more grounded, more clear, and more like yourself.
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Support for anxiety, life transitions, burnout, identity, and emotional overwhelm.
This is a space to slow down, process what’s going on, and build tools that actually work in your day-to-day life.
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For individuals navigating relationship dynamics, communication challenges, or questions around connection and intimacy.
This work can include:
communication patterns
boundaries
attachment and emotional needs
navigating change within relationships
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A space where your identity is respected, understood, and supported — without needing to explain or defend yourself.
You deserve care that acknowledges your lived experience and meets you where you are.
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Support for individuals navigating open relationships, polyamory, or exploring non-traditional relationship structures.
We can work through communication, boundaries, expectations, and the unique dynamics that come with these relationships.
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Therapy that is informed, respectful, and free from judgment.
You don’t need to filter or educate — this is a space where your experiences are understood within the full context of your life.
You don’t have to fit into a specific category to reach out.
Clinical Supervision
Supportive, structured supervision for pre-licensed counselors working toward full licensure.
My approach to supervision is collaborative, practical, and focused on helping you grow into your own style as a clinician.
Public Speaking & Workshops
I offer speaking engagements and workshops focused on mental health, relationships, and inclusive care.
My presentations are grounded in real-world experience and designed to be engaging, practical, and accessible — whether I’m speaking to students, professionals, or community groups.
What I bring to my presentations:
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I break down complex topics like trauma, nervous system regulation, and identity into language that’s easy to understand and apply.
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My work centers LGBTQ+, non-monogamous, and kink-aware perspectives, creating spaces where people feel seen and respected.
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I focus on real takeaways — not just information, but tools people can actually use.
Session Options
Telehealth sessions available across Virginia
In-person sessions available in Blacksburg
Many clients move between virtual and in-person sessions depending on their needs and schedule.
Simple, transparent care
I choose to operate as a private pay practice so I can offer more flexibility, protect your privacy, and focus fully on your care — not insurance limitations.
Session Rates (50 minutes):
Individual Therapy — $190
Partner Sessions — $215
I’m always happy to answer questions or provide documentation for possible out-of-network reimbursement.
Not sure where to start?
That’s okay — you don’t need to have it all figured out before reaching out.
We can talk through what’s going on and what you’re looking for during a free consultation.