Let’s connect

You don’t have to have it all figured out — this is just a place to start.

Start with a free consultation

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The best way to get started is by booking a free 15-minute consultation.

This gives us a chance to:

  • talk through what you’re looking for

  • answer any questions you have

  • see if it feels like a good fit

No pressure • No commitment • Just a conversation

A woman with blonde and brown hair, wearing a brown shirt, smiling, holding a cold beverage in a plastic cup with a lid and straw, sitting in a restaurant with a brick wall background.
A person wearing a patterned long sleeve shirt is taking notes in a spiral notebook with a pen. Other people are seated nearby, one with long hair wearing a dark top, and another with their hand resting on their face.

What Happens Next

01 . You’ll receive a confirmation and any next steps

02 . We’ll meet for a quick, low-pressure call

03. If it feels like a good fit, we’ll schedule your first session

Session Details

  • Telehealth sessions available across Virginia

  • In-person sessions available in Blacksburg

  • Private pay only (no insurance)

Get in Touch

Use this space to reach out with questions, inquire about therapy, or connect about speaking engagements or clinical supervision.

If you’re interested in working together as a client, the best place to start is by booking a free consultation — but you’re always welcome to send a message here if that feels easier.

hello@katiegraylpc.com

(540) 530-3361

Ready to get started?

Reaching out for therapy can feel like a big step.

You don’t need to have the “right” words or a clear plan — just showing up is enough to start.